How to Make a Personal Mantra

Guide crafting a personal mantra to use during meditation A personalized mantra that is all your very own is at your fingertips. Any of...

Stealth Meditation Is Mindfulness On-The-Go

Stealth mindfulness. It's a thing (at least it is now that I made it up). I got the idea of stealth mindfulness from my mini mantra...

Mantras in Art, Not Affirmations on Posters

Mantras are different from affirmations When I tell people I put mantras into paintings, they often assume that I create word art - those...

How Mantras Benefit the Mind and Body

Five ways mantras make you feel better Feeling stressed? Overwhelmed? Anxious? Mantras can help. When the mind starts churning and gets...

More than 100 Short Mantras for Meditation

Finding a mini mantra for mindfulness meditation A mini mantra is a tool for mindfulness meditation. Their short length make them easy to...

Guide to Mini Mantra Meditations

Short mantras with big moments of mindfulness You probably know you should meditate. But you think that you're bad at it, plus you...

Finding Zen in My Backyard

We built a Zen garden in an elevated portion of our backyard adjacent to several hundred acres of woods. Zen gardens permit visitors a...

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