Guide crafting a personal mantra to use during meditation A personalized mantra that is all your very own is at your fingertips. Any of...

Stealth mindfulness. It's a thing (at least it is now that I made it up). I got the idea of stealth mindfulness from my mini mantra...

Mantras are different from affirmations When I tell people I put mantras into paintings, they often assume that I create word art - those...

Five ways mantras make you feel better Feeling stressed? Overwhelmed? Anxious? Mantras can help. When the mind starts churning and gets...

Finding a mini mantra for mindfulness meditation A mini mantra is a tool for mindfulness meditation. Their short length make them easy to...

Short mantras with big moments of mindfulness You probably know you should meditate. But you think that you're bad at it, plus you...

We built a Zen garden in an elevated portion of our backyard adjacent to several hundred acres of woods. Zen gardens permit visitors a...