

Amanda Marko
- May 22
- 2 min
Mantras in Art, Not Affirmations on Posters
Mantras are different from affirmations When I tell people I put mantras into paintings, they often assume that I create word art - those...
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Amanda Marko
- May 9
- 3 min
How Mantras Benefit the Mind and Body
Five ways mantras make you feel better Feeling stressed? Overwhelmed? Anxious? Mantras can help. When the mind starts churning and gets...
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Amanda Marko
- Apr 26
- 2 min
Artful Breath On Display
My solo show at the Milton Art Bank was titled Inhale Here. Exhale Now. exhibit photos credit: Jeffery Burrell Photography and Milton Art...
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Amanda Marko
- Apr 9
- 2 min
More than 100 Short Mantras for Meditation
Finding a mini mantra for mindfulness meditation A mini mantra is a tool for mindfulness meditation. Their short length make them easy to...
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Amanda Marko
- Apr 9
- 4 min
Guide to Mini Mantra Meditations
Short mantras with big moments of mindfulness You probably know you should meditate. But you think that you're bad at it, plus you...
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