Amanda Marko
Jun 21, 20232 min read
How to Make a Personal Mantra
Guide crafting a personal mantra to use during meditation A personalized mantra that is all your very own is at your fingertips. Any of...
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Amanda Marko
Jun 14, 20232 min read
Stealth Meditation Is Mindfulness On-The-Go
Stealth mindfulness. It's a thing (at least it is now that I made it up). I got the idea of stealth mindfulness from my mini mantra...
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Amanda Marko
May 22, 20232 min read
Mantras in Art, Not Affirmations on Posters
Mantras are different from affirmations When I tell people I put mantras into paintings, they often assume that I create word art - those...
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Amanda Marko
May 9, 20233 min read
How Mantras Benefit the Mind and Body
Five ways mantras make you feel better Feeling stressed? Overwhelmed? Anxious? Mantras can help. When the mind starts churning and gets...
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Amanda Marko
Apr 26, 20232 min read
Artful Breath On Display
My solo show at the Milton Art Bank was titled Inhale Here. Exhale Now. exhibit photos credit: Jeffery Burrell Photography and Milton Art...
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Amanda Marko
Apr 9, 20232 min read
More than 100 Short Mantras for Meditation
Finding a mini mantra for mindfulness meditation A mini mantra is a tool for mindfulness meditation. Their short length make them easy to...
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Amanda Marko
Apr 9, 20234 min read
Guide to Mini Mantra Meditations
Short mantras with big moments of mindfulness You probably know you should meditate. But you think that you're bad at it, plus you...
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