Amanda Marko
- Jun 21, 2023
- 2 min
How to Make a Personal Mantra
Guide crafting a personal mantra to use during meditation A personalized mantra that is all your very own is at your fingertips. Any of...
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Amanda Marko
- Jun 14, 2023
- 2 min
Stealth Meditation Is Mindfulness On-The-Go
Stealth mindfulness. It's a thing (at least it is now that I made it up). I got the idea of stealth mindfulness from my mini mantra...
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Amanda Marko
- May 22, 2023
- 2 min
Mantras in Art, Not Affirmations on Posters
Mantras are different from affirmations When I tell people I put mantras into paintings, they often assume that I create word art - those...
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Amanda Marko
- May 9, 2023
- 3 min
How Mantras Benefit the Mind and Body
Five ways mantras make you feel better Feeling stressed? Overwhelmed? Anxious? Mantras can help. When the mind starts churning and gets...
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Amanda Marko
- Apr 26, 2023
- 2 min
Artful Breath On Display
My solo show at the Milton Art Bank was titled Inhale Here. Exhale Now. exhibit photos credit: Jeffery Burrell Photography and Milton Art...
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Amanda Marko
- Apr 9, 2023
- 2 min
More than 100 Short Mantras for Meditation
Finding a mini mantra for mindfulness meditation A mini mantra is a tool for mindfulness meditation. Their short length make them easy to...
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